Chia Pudding

Ingredients

• 5g chia seeds
• 1 cup water or plant-based milk
• 1-2 tablespoons Greek yogurt
• 1 scoop protein powder
• Vanilla extract
• Monk fruit or stevia for sweetness (optional)
• Fruits, granola, nuts, or your preferred toppings for serving

Preparation

1. In a bowl or jar, combine the chia seeds, water or plant-based milk, Greek yogurt, protein powder, vanilla extract, and sweetener if desired. Mix well to ensure there are no clumps.
2. Let the mixture sit for a few minutes, then stir again to evenly distribute the chia seeds.
3. Cover and refrigerate for at least 2 hours or overnight, until the chia seeds have absorbed the liquid and the pudding has a thick, creamy consistency.
4. Serve with your favorite toppings, such as fruits, granola, or nuts.

Enjoy your nutritious and delicious chia pudding!