Oatmeal Late Night High in Fiber and Protein

Ingredients

• 1/2 cup of oatmeal
• 2 tablespoons flaxseed
• 1 tablespoon chia seeds
• 1 scoop protein powder
• 1 banana, mashed
• Cinnamon to taste
• 1 tablespoon Greek yogurt (optional)
• 1 cup water or plant-based milk
• Vanilla extract
• Additional cinnamon to taste

Optional flavor boosters: maca, matcha, cacao powder, or herbal dust (avoid using inappropriate substances)

Preparation

1. In a pot, combine oatmeal, flaxseed, chia seeds, and water or plant-based milk.
2. Cook over medium heat, stirring frequently until the oatmeal thickens.
3. Add the mashed banana, protein powder, cinnamon, and vanilla extract, and stir well.
4. Remove from heat and, if desired, stir in Greek yogurt for extra creaminess.
5. Top with any additional flavor boosters of your choice.

Enjoy your nutritious, fiber-rich oatmeal to fuel your night!